how to drop fat fast
5:30 PM Edit This 0 Comments »Diets Don't Work...You WON'T lose fat or look your best by just eating low carb, low fat diets, or low calorie diets. The truth is, fat loss comes down to eating in a way that's right for you.
Late Night Eating Is A Myth...
Going to bed hungry is actually one of the WORST THINGS YOU CAN DO.
The Real Reason your Flabby and Out of Shape...
" It's Probably Not What You Think!”
If like me you are out of shape and have tried everything then this could be for you.
go to: yourfatburningfurnace.com
Below i have listed some very helpful websites for diet & fitness and i will list some articles that i might find interesting
Articles
There's nothing better we can do for ourselves than to become healthy through proper nutrition, but most people don't even come close to eating a healthy well-balanced diet. As a matter of fact, many people who think they're eating healthy really are victims of our society's 4 diet myths. These myths are propagated by fad diets that advise cutting out essential nutrients that your body needs to function properly.
Many fad diets emphasize the elimination of certain food groups or eating primarily only one or two food groups. Your body needs a balanced diet that supplies you with the diverse nutrients that will keep you healthy. Your body needs water, vitamins, a little bit of protein, a little bit of fat, minerals, energy (carbohydrates), fiber, and oxygen. Eating a diet rich in fruits, veggies, grains, nuts, and seeds will help you rebuild your immune system, which will in turn help you to stay healthy.
Myth 2: You have to eat meat to get enough protein
fat. Fruits and vegetables have at least one gram of protein in them. Grains, nuts, oils and legumes contain complete proteins whereas meat proteins are actually incomplete.
Myth 3: Eliminate fat from your diet
Your body needs 50 grams of fat each day. You don't want to eliminate fat completely from your diet because it helps your joints and muscles work smoothly. Raw nuts, olive oil, and avocados are a rich source of nutritious and healthy fats. Look closely at the foods you buy and stay away from hydrogenated fats.
Myth 4: You have to go hungry to lose weight
The average woman should never eat less than 1,200 calories/day and the average man should never eat less than 1,800 calories per day. If you feed your body natural foods, then you'll have no need to go hungry. You can pretty much eat all the fresh fruits and vegetables you want, and it will not adversely affect your weight.
In order to maximize the nutritional value of your foods eat them in as natural a state as possible. Avoid chemicals, especially those found in water. Fluoride, for example, is a poison. Although as a treatment for teeth it can prevent cavities, it does no good to ingest it, but rather acts as a poison in your body. By getting back to nature and the foods your body was designed to run on, you can stay fit, maintain an optimal weight and build up your immune system so that you live a longer, more energetic life. Your body needs 30 grams of protein each day.
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Food Pyramid
The new food pyramid is more flexible and accurate than the one we had a few years ago. The reason being that one image of a pyramid with markings of what your daily intake should be can not apply to everyone. It all depends on a person's lifestyle and how much exercise they get involved in during a week. It also depends on if a person is trying to lose weight or gain weight. If a person is trying to gain weight then they should proceed to having the highest amounts of recommended servings, if a person is trying to lose weight then they should try to aim for the lowest recommended servings per day.
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Riolife acai (ah-sigh-ee)
It is an all natural energy berry from Amazon palm trees. Wild harvested in the rainforests of Brazil, RioLife acai tastes like a unique blend of berries and chocolate. Hidden within its royal purple pigment is the magic that makes it nature's perfect energy fruit. RioLife acai is packed full of antioxidants, amino acids and essential omegas (the good-for-you fatty acids). Using a traditional recipe, RioLife adds a touch of pure Brazilian guarana, for increased stamina, focus and vitality.Some Facts About Acai - 100g of pure Acai*Naturally organic – Awesome!*Low GL – No sugar rushes or sugar lows*4-6 times more antioxidants than blueberries*When mixed with Guarana, it delivers an instant kick*Carb's for sustained energy*Dietary fibre will reduce cholesterol absorption*Essential fatty acids Omegas 6 & 9 and Protein*Source of Calcium, Iron, Magnesium & Vitamin ERioLife acai has heaps of good stuff that gives you an awesome energetic lift, having an exotic taste that will give your taste buds something to remember.have a look at this great product now go to: Riolife
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Diet Tips to put a smile on your face
#Tape a picture of your skinny self to the refrigerator for inspiration. Remind yourself what you can look like.
#Tape a picture of your fat self to the refrigerator for motivation. Remind yourself what you don’t want to look like.
#Limit head-on visions. Do a “Miss America,” and stand at an angle that presents a three-quarter body profile.
#Don’t keep up with the Joneses. Take one bite of food for every two your dining companion takes.
#“Boost” your sandwiches with lettuce, tomato, sprouts, cucumber slices, bell peppers, and other fresh veggies. Along with the bigger crunch, you’ll get a bigger sandwich with few additional calories and no extra fat.
#Take a shower or bath when a food craving strikes. It will relax you, and keep your whole body occupied and out of trouble (i.e., the kitchen) until the craving fades.
#Phone a talkative friend when a food craving strikes. Call from a corded phone outside the kitchen, and stay on until the craving fades.
#Brush your teeth, floss, gargle, or chew a stick of gum immediately after your meal to stop yourself from eating more.
#Stand near fatter people. They make you look thinner.
#To add length to round faces, part hair on the side, in a silky straight down do, or in an upsweep. Keep bangs on the wispy side, if you wear them, to avoid a face-broadening horizontal line.
#Smash your trash. When you throw food away, thoroughly bury it under more trash so there will be absolutely no question of changing your mind. No need to explain.
#Computer-enhance a photo of yourself to see how great you’ll look when you’re slim. Never mind liposuction: Today’s computer technology lets you delete double chins and narrow your waistline with the touch of a keystroke. Print out a copy and keep it in your purse.
#Chew sugarless gum while you prepare meals. It’ll keep you from tasting (eating) that extra serving’s worth.
#Cross your legs at your ankles. Your thighs and calves will look slimmer.
#Drink a tall glass of water before every meal. It’s a healthy way to quench your hunger.
#Get a tan. A tan helps you look thinner
#Work for your snacks. Before you eat a high-calorie snack, clean the bathroom or vacuum the house. Don’t eat until the faucets and sink are gleaming.
#Have your teeth cleaned professionally and whitened. You won’t want to sully that gorgeous mouth with “bad” food.
#Give yourself a manicure when a craving strikes, applying extra layers of slow-drying nail polish. It will keep your hands occupied and out of trouble until the craving fades.
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WOMEN'S HEALTH & FITNESS MAGAZINE
Women's Health & Fitness Magazine is the all new look, new age, best women's magazine on the market today. Not only will you get great articles, but also all the up-to-date expert fitness advice you could possibly hope for. Women's Health & Fitness just got bigger and better so subscribe now and reap the benefits.
Price $58.00. You save 30%($25.40). 12 months subscription . 12 issues .
Australian delivery. See isubscribe for international delivery costs.
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Your Chemist Shop
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epharmacy (chemist warehouse)
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